MUSCLE UP G
The bar is a ceiling for most people. The pull-up they can't do. The muscle-up they don't believe is possible. We train you over it.
Download on the App StoreMost people think the bar is the limit.
We don't.
Assisted reps, negatives, isometric holds. The first one is psychological. The tenth is structural. Both are trainable.
False grip, transitions, explosive pulls. The first strict muscle-up is a sequencing problem with a strength floor. We solve both.
Volume, EMOMs, conditioning. The gap from one rep to ten is the same gap as zero to one — lower variance, sharper edge.
You've never done a muscle-up because you've never trained for one. Not because your shoulders can't. Not because your grip won't. Because nobody put a sequence in front of you that took you from where you are to where you want to be — and then walked you up it, rep by rep.
That's what this app is.
Today's prescription, set by set. 90-second rest timer. Auto-save every rep.
Pull-up max. False-grip hold. Longest unbroken muscle-up set. The numbers that matter.
Water, meals, body weight. A streak you'll want to keep — never one we'll shame you for losing.
Outdoor pull-up bars, parallel bars, rings near you. 1,500+ locations across 10 metros, expanding.
Pull-up #1 to muscle-up #10.
You're more than capable.
You just haven't trained for it yet.
Pull. Push. Above the Bar.
